31 Day Wellness Challenge

June 11, 2022

Happy Global Wellness Day!

Founded by Belgin Aksoy, Global Wellness Day is an entirely not-for-profit day which is an international social project dedicated to living well. The fundamental purpose of the day is to make us aware of the value of our lives. Even if it’s for one day of the year, to make us stop and think, to get away from the stress and our bad habits, and thereby find peace within ourselves. Founded in Turkey, Global Wellness Day celebrates its 11th year and is now an international celebration.

KAMELYA was founded on an ethos to create a beautiful life through small moments of wellness. We believe wellness is a way of living, from talking to ourselves with kindness, moving our bodies, nurturing our mind, enjoying the small moments, creating positive rituals to surrounding ourselves with our loved ones.

We’re so excited to be celebrating Global Wellness Day, use this day as your sign to reflect and implement more wellness into your everyday living. Make it your daily ritual to ask yourself, what can I do today for my mind, my body, my well-being?

31 Day Wellness Challenge

We’ve put together a 31 day Kamelya Wellness Challenge for inspiration to kick start your wellness journey. Use our list and tick off the activities when you’ve achieved them, once you’ve completed our challenge reflect on what wellness rituals you will be implementing into your everyday routine for happier living.

Start your day with a glass of hot water and lemon
Wake up early and enjoy a slower morning
Spend time outdoors
Catch up with a loved one
Create a vision board for what you want to manifest into your life. For inspiration visit our post here
Indulge in your skincare routine, be present, take your time, connect through crystal and introduce a facial massage with a rose quartz Gua Sha. Try ours here
Buy yourself some flowers and enjoy the process of putting them in a vase and watching them bloom
Move your body doing something you enjoy like walking, yoga, workout etc.
Cook something delicious at home - try our chilli prawn & garlic linguine recipe here
Organise and refresh your home
Check in with yourself, how are you feeling? What are you needing more or less of in your life?
Remain present and notice the small beautiful things throughout your day, are the birds singing? Is the sun shining?
Light a candle and relax before bed with a good book
Meditate - try Yoga With Adriene
Visit a local farmers market for some wholesome local produce. Try our Kamelya Jute Tote to carry your market finds in
Replace each negative thought with a thought of something that makes you happy
Do something different, plan a picnic, visit a gallery, enjoy an alfresco breakfast
Make a list of your goals and how to achieve them
Have a wholesome cosy day at home
Take a relaxing bath and get into fresh bedsheets
Say 3 positive affirmations when you wake up
Celebrate a small achievement
Set the table for dinner using your favourite tableware items for an elevated at home experience. Try our Artisan Napkins to elevate your table
Digital detox, unfollow accounts that don’t make you feel good
Go to sleep earlier
Spend time planting some herbs, plants or flowers
Stay hydrated, aim to drink your recommended daily water intake
Say 3 things you’re grateful for
Start your morning wrapped up in your bathrobe. If you’re in need of a new one try our 450gsm Turkish Cotton Mirage Robes
Listen to an uplifting podcast or playlist
Reflect on what wellness rituals you will be implementing into your everyday routine for happier living